Lattice Lattice Testing and Training Rung
The Lattice Testing and Training Rung is an easy-to-use, straightforward tool that allows you to accurately test and measure your finger strength. You will truly see whether your training is having the desired effect on your finger strength, and the real data it provides will identify your strengths and weaknesses so that you can improve more quickly. How it works is simple: complete the self-assessment to find out your maximum force during a training session, send the data off to Lattice, receive a customised mini report which tells you how 'strong' or 'weak' you are for your climbing grade. It also includes three training sessions so that you can use the Testing and Training Rung as a fingerboard.
7 product reviews
This has to be the most comfortable edge ever made. I do all my training on 20mm edges and this is the perfect tool for the job. The pull-up jug is a nice addition for weighted pull up training. If you have limited space and need a one-does-all simple board: this is it!
despite seeing the pictures i was still somewhat surprised how basic it was when it came out of the box. Signed up to the home plan with Lattice and have quickly learnt that there is a lot of work to be done on a 20mm edge... only think I would have like changed it the mounting holes, they are good if your mounting with a wood screw but if you need to mount onto something other than wood with a bolt or similar was difficult without some small modifications.
Perfect hangboard to get started, don't let the 20mm edge fool you, it's advanced enough (for me) for intensive finger strength training. The combo with the crimpd app is genius!
You don't need a hyper complicated hanging machine for your training and these guys prove it with years of experience in training lots of normal people and pro athletes and lots of data. Two edges a big one for pullups and the 2cm rounded edge, which is not easy to hold on and relies a lot on actual strength instead of skin friction. Super soft on the skin. The crimpd app is the best training tool (free) on the market and works very well with the rung. Highly recommended.