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Café Kraft Gimme Kraft!
The Gimme Kraft! book is an essential training book for any climber who wants to increase their power and strength in the most effective way possible. The book contains training routines for the bouldering wall, rings, sling trainer, floor and minibar, campus board, sloper rails, pegboard, and pull-up bar, all to make you a stronger, more powerful, and better climber. You will also find 10 ProTips from some of the world’s best climbers, in both the book and on the DVD.
• 220 pages, 80 specific exercises
• Bilingual, German and English
• Comes with a DVD which shows the exercises in motion
• Includes special interview with Wolfgang Güllich’s former professor Mr. Weineck